Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water60.21g
Energy211.0kcal
Energy885.0kJ
Protein30.45g
Total lipid (fat)9.03g
Ash1.39g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe4.12mg
Magnesium, Mg23.0mg
Phosphorus, P321.0mg
Potassium, K443.0mg
Sodium, Na71.0mg
Zinc, Zn5.65mg
Copper, Cu0.109mg
Manganese, Mn0.012mg
Selenium, Se31.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.5mg
Niacin7.071mg
Pantothenic acid0.471mg
Vitamin B-60.868mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total73.8mg
Betaine12.6mg
Vitamin B-125.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.576g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.007g
14:00.24g
15:00.042g
16:02.042g
17:00.099g
18:01.126g
20:00.007g
24:00.004g
Fatty acids, total monounsaturated4.114g
14:10.093g
16:1 undifferentiated0.321g
16:1 c0.289g
16:1 t0.032g
17:10.078g
18:1 undifferentiated3.606g
18:1 c3.219g
18:1 t0.387g
20:10.016g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.64g
18:2 undifferentiated0.502g
18:2 n-6 c,c0.406g
18:2 CLAs0.043g
18:2 t not further defined0.053g
18:3 undifferentiated0.02g
18:3 n-3 c,c,c (ALA)0.02g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.022g
20:3 n-60.022g
20:4 undifferentiated0.076g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.472g
Fatty acids, total trans-monoenoic0.419g
Fatty acids, total trans-polyenoic0.053g
Cholesterol93.0mg
Tryptophan0.342g
Threonine1.421g
Isoleucine1.415g
Leucine2.592g
Lysine2.886g
Methionine0.803g
Cystine0.301g
Phenylalanine1.205g
Tyrosine1.127g
Valine1.497g
Arginine2.019g
Histidine1.107g
Alanine1.805g
Aspartic acid2.909g
Glutamic acid4.933g
Glycine1.301g
Proline1.262g
Serine1.223g
Hydroxyproline0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg